Step up your workouts with this Adjustable 30" Aerobic Stepper Platform. This exercise stepper will help you work on your coordination as you improve your cardiovascular fitness. The secure, non-slip surface can help keep workouts safe. The shock-absorbing surface of this adjustable stepper softens the impact on joints. It can be used to target hamstrings with alternating lunges, to increase heart rate with step-ups or box jumps or to help strengthen chest and back muscles with elevated push-ups. The adjustable exercise step has three height options, so it can be customized for different workouts and users. It's constructed from a heavy-duty polypropylene material using advanced injection molding technology for long-lasting durability, even with daily use. The Aerobic Step is easy to maintain and keep clean with a damp cloth. The lightweight construction allows for easy transport when needed, and it can be stacked for simple storage when not in use.